Unique Training Company Selfluence Teaches 21-Second Habits: New Habits in 21 Seconds Not 21 Days
Is it possible to create a new habit in just 21 seconds instead of 21 days? It appears it is and a training company from Scottsdale Arizona is showing business owners and others how to do it.
It is common knowledge that it takes at least 21 days to create a new habit. Some research shows it’s more like 60 days. Selfluence has discovered and perfected a way to override the normal system of habit creation.
Blaine Oelkers, America’s only Chief Results Officer® and president of Selfluence, says that “We are already habit masters and just don’t realize it.” He talks about the many things people already do every day like clockwork. People are habit masters at brushing their teeth, looking at smart phones, and having a cup of coffee in the morning.
The key discovery is the ability to link the new habit to an existing habit that is already mastered. Selfluence has curated a list of over 75 habits its clients have mastered like brushing their teeth which can be used to link new habits. By linking the new habit to an existing one, it’s created in just 21 seconds not 21 days. Blaine shared how he has used this technique to create a new habit he’s had for 1465 days in a row and counting (fully documented in a 3rd party app). He also shared there are ways to add in urge surfing and leverage to ensure the habit is done quickly and that it sticks long term.
Selfluence is excited to help the world create new habits in 21 seconds that stick.
About Selfluence
Selfluence is a personal development and training company focused on the powers humans already have to influence themselves. Training clients on their ability to take control of their life by taking control of themselves.
More information can be found at http://selfluence.com/.
Media Contact
Company Name: Selfluence
Contact Person: Blaine Oelkers
Email: Send Email
Phone: +1-800-803-9772
Country: United States
Website: http://selfluence.com/
